| A | B | C | D | E | F | G | H | I | L | M | N | O | P | R | S | Suicide | T | U | V | W | Resources for Seniors |
Articles and Lectures by Dr. Weiss
8 Reasons You May Be Gaining Weight Even If You're Eating Healthy [Website]
Menopause - Time to Pause [PDF]
Vitamin D, A Hormone in Disguise [PDF]
Acting/Improv Classes/Workshops
Improv Playground [Website]
Acupuncturists
Christine Adamo [Website]
Tracy Whynot [Website]
Advanced Directives
California Advance Directive [PDF]
Alcohol Related Questions and Treatment Options
NIAAA Alcohol Treatment Navigator [Website]
ApoE4 and Genetics of Alzheimers
Alzheimer's Disease Genetics Fact Sheet [Website]
Alzheimer's genes: Are you at risk? [Website]
Biofeedback
Center for Bio-Behavioral Therapies [Website]
Type 1 Diabetes and Biofeedback [Website]
Blood Draw, Mobile
Mobile Phlebotomy Solutions [Website]
Bone Fracture Risk Assessment
Calculate the ten year probability of fracture with BMD [Website]
Books
Double Menopause by Dr. Nancy Cetel [Website]
Artsy Fartsy by Dr. Joseph Weiss [Website]
The Blood Sugar Solution by Dr. Mark Hyman [Website]
What Are You Hungry For? A new Book from Deepak Chopra! [Website]
Breast Health/Imaging
Quantitative Transmission Ultrasound An Evolution in Breast Imaging [Website]
Caregiver Support
Caregiver Suppot [website]
Celiac Disease (Gluten intolerance)
What is Celiac Disease? [website]
Lifestyle and home remedies [website]
Healthy Creations Café/Delivery, Encinitas, CA [website]
CocoaNilla Grocery Store, Carlsbad, CA [Facebook page]
Gourmet Gluten, Corn and Soy Free Foods, Encinitas, CA [website]
Cholesterol
Cardiovascular Risk Calculator [Website]
Non-Drug Ways to Promote Health by Lowering Cholesterol [PDF]
Risk Assessment Tool for Estimating Your 10-year Risk of Having a Heart Attack [Website]
Colon Cancer Screening
Colon Cancer Screening [Website]
Consumer Product Safety
EWG's 2017 Shopper's Guide to Pesticides in Produce™ [Website]
ConsumerLab.com [Website]
Consumer Product Safety Commission [Website]
New York Times Consumer Product Safety [Website]
Cost of Care
American College of Physicians, Inc. (ACP) Fact Sheet [PDF]
America's Essential Hospitals Cost of Care Conversations Resources [Website]
National Patient Advocate Foundation [Website]
COVID Relief
COVID Recovery San Diego [Website]
Diabetes
Research Study
Type 1 Diabetes and Biofeedback [Website]
General Information
Glucometers
Continuous Glucose Monitoring (CGM)
Diabetes Video Tutorials
Glucagon App for Smart Phones
Diabetes Comedian [Video]
Diabetes Research Opportunities
Gestational Diabetes
Dieticians
see Registered Dieticians
Drinking Water
EWG's Tap Water Database [Website]
Drug/Alcohol Help & Rehab Centers
Drug Abuse Hotline [Website]
Inpatient Drug Rehab Centers [Website]
Drug Rehab/Treatment/Recovery Resources in CA [Website]
Earthing/Grounding
The Earthing Institute [Website]
Earthing® - Shopping for Earthing items [Website]
Edutainment
DocTablet [Website]
Emergency/Disaster Alerts (San Diego area)
Alert San Diego [Website]
Emotional Martial Arts
HowardRichmondMD.com [Website]
Environmental Health
To vet your personal, cosmetic, household or industrial products:
Exercise Videos
MadFit Exercize Videos [YouTube]
HASFit (Heart and Soul) Fitness [Website]
EōS Fitness [Facebook]
Aileen Sheron [YouTube]
Energize Your Morning With This 5-Minute Video [Video]
Chair Dancing Fitness Website [Website]
Fitness/Exercise/Wellness [ Nutrition ] [ Supplements ]
EōS Fitness [Facebook]
Aileen Sheron - Chair Tubing [YouTube]
4-Week Progressive Bodyweight Workout Guide [Website - Blog]
The Scientific 7-Minute Workout New York Times [Website]
High Intensity Interval Training HIIT [Video]
Wellness Warrior Website [Website]
RapidHealth Website - a wellness system that guides people to healthier choices [Website]
Enlightened Fitness Website [Website]
Lose Weight with MyFitnessPal [Website]
GoMeals® can make healthy living easier [Website]
Fitness Calculator [Website]
www.myfitnesspal.com [Website]
www.sparkpeople.com [Website]
www.dailyburn.com [Website]
www.muschealth.com [Website]
Freestyle CGM
Freestyle CGM Device [Video]
If you have Freestyle CGM sensor please set up your Freestyle account online and connect to our practice using the below instructions and practice ID number;
Adhesives if your sensor is falling off:
Simpatch [Website]
Skin Tac [Website]
Gastroenterology
Dr. Joseph Weiss, M.D. [Website]
Genetic Counselors
National Society of Genetic Counselors [Website]
Genetic Testing
Genetic Screening [Website]
Sema4 - A Predictive Health Company [Website]
GERD (Gastroesophageal Reflux Disease)
An Integrative Approach to GERD [PDF]
Glucagon Kit Instructions
www.childrenwithdiabetes.com [Website]
GlucaGen® HypoKit® Instructions [Website]
Graves' Disease
Graves' Disease & Thyroid Foundation [Website]
Health Promotion
San Diego County Health Promotion [Website]
Healthy Cooking/Living [ Nutrition ] [ Supplements ]
Eat to Live Retreat [Website]
8 Amazing Accomplishments (And Changes Ahead!) [Website]
Jessica Leibovich - Body & Brain Health [Website]
How To Make Kefir [Website]
How to make easy and delicious, probiotic-rich Kimchi at home [Website]
Making Adaptogenic Herbal Lattes [Video]
HealthyDirectionsForYou.com [Website]
Reversing Diabetes Through the Science of Healthy Eating [Website]
The Blood Sugar Solution [Website]
Chopra Centered Lifestyle New Book from Deepak! What Are You Hungry For? [Website]
Vegetarian Cooking School with Chef Palma [Website]
Deception Diet: How Optical Illusions Can Trick Your Appetite, by Ted Burnham [Website]
www.health.harvard.edu [Website]
Calculate your Body Mass Index (BMI) [Website]
Determine your Waist Circumference (WC) [Website]
Heart Disease Risk
Risk Assessment Tool for Estimating Your 10-year Risk of Having a Heart Attack [Website]
Home Care
Seacrest Home Care [Website]
Human Growth Hormone
Using Humatrope [Website - video]
Hypertension
Non-Drug Ways to Promote Health by Lowering Blood Pressure [PDF]
Hyperthyroidism
Side effects of PTU or Methimazole [PDF]
Hypothyroidism
Integrative Treatment of Hypothyroidism [PDF]
Hypnosis
Maureen Pisani, Hypnotherapist [Website]
Allen Sidwell,CHT LCSW [Website]
Right Mind Hypnotherapy [Website]
www.HealthyHabitsHypnosis.com [Website]
Insulin Pumps and Continuous Glucose Monitors
Books:
Pumping Insulin [Website]
Smart Pumping [Website]
Web Resources:
Diabetesnet.com [Website]
Insulin-Pumpers.org [Website]
Product Websites:
Tandem - t:slim Insulin Pump [Website]
V-Go® - simple basal-bolus insulin delivery [Website]
Dexcom - Continuous Glucose Monitor [Website]
Minimed - Minimed Insulin Pump, Continuous Glucose Monitor [Website]
OmniPod - OmniPod Insulin Pump [Website]
Intermittent Fasting
Healthline - Intermittent Fasting 101 [Website]
Life Coach
Mindfulness Based Health - Pete Kirchmer [Website]
Lyme Disease
The International Lyme and Associate Diseases Society [Website]
Making Change/Managing Change
Dr. Jud - Learn how to Change Behavior [Website]
Medical Alert
Bracelet/necklace/charms/dog tag
www.IdentifyYourself.com [Website]
Medical Records
PicnicHealth Medical Records Done for You [Website]
Medication Take Back
The National Prescription Drug Take Back Day Returning unused prescription medication [Website]
Meditation
Free Live Stream Mindful Meditation Sessions [Website]
Chopra Center 21-Day Meditation Challenge [Website]
iTunes - "Calm" Meditation App
iTunes - "Inscape" Guided Meditation App
Mental Health
Take a Mental Health Test [Website]
Map My Habit How Habits are formed [Website]
Unwind Your Anxiety [Website]
Mindfulness
Mindfulness [Website]
Mindfulness Based Stress Reduction [Website]
Nutrition (see also Recipes)
Make Sure you Soak Your Rice ..... and other essential Food Information ...
What is the Healthiest Diet? [Videos]
Dr. Ann Kulze, MD [Website]
Evidence-Based Weight Loss: Live Presentation [Video]
A Handy Guide to Healthy Portions [Website]
The Truth About Serving Sizes [Website]
10-Day Detox Diet - The Blood Sugar Solution [PDF]
The 5:2 Diet Book - The Part-Time Diet with Life Changing Results [Website]
5 Intermittent Fasting Methods [Website]
Reversing Diabetes Through the Science of Healthy Eating [Website]
GoMeals® can make healthy living easier [Website]
Probiotics [Website]
Methylated B Vitamins [Website]
Dr. Weil's Vitamin Library [Website]
Anti-Inflammatory Diet & Pyramid [Website]
Local Harvest - Real Food, Real Farmers, Real Community [Website]
EWB's Shopper's Guide [Website]
Food Adviser Search Page [Website]
www.diabetes.org/food-and-fitness/food/what-can-i-eat/ [Website]
FODMAP Diet (FODMAP=Fermentable Oligo-Di-Monosaccharides and Polyols)
FODMAPs are carbohydrates (sugars) that are found in foods.
Not all carbohydrates are considered FODMAPs.
FODMAP Food List [Website]
The Low FODMAP Diet [PDF]
Low FODMAP Diet resources [Website]
Fast FODMAP Lookup & Learn for iOS devices only [Website]
Weight Loss
Lose Weight with MyFitnessPal [Website]
Expert Nutrition Coaching [Website]
Diet Point - Weight Loss [Smart Phone App]
Omega 3 Lab Tests
Omega Quant Omega-3 Index [Website]
True Health Cardiovascular Screening [Website]
Osteoporosis
An Integrative Approach to Healthy Bones: Osteoporosis, Osteopenia, and Fracture Prevention [PDF]
Patient Education
Metabolism: From Food To Fuel [Website]
Patient-Centered Recordkeeping
Share Everywhere Epic [Website]
Picnic Health [Website]
ZibdyHealth [Website]
Patient Fusion
Note: Patient Fusion recommends the following browsers: Google Chrome, Mozilla Firefox, and Apple Safari
Create your health record at PatientFusion [Website]
Patient Fusion Login [Website]
Patient Fusion Help [Website]
Pelvic Floor
Pelvic Wellness [Website]
Personalized Testing
DNAfit DNA Testing [Website]
Fitness and Nutrition DNA Test [Website]
WellnessFX Testing [Website]
Onegevity Health Intelligence [Website]
Prescriptions/Prescription Help
Good Rx [Website]
AACE Prescription Savings Directory [Website]
Professional Patient Advocates
The Patient Advocate Agency [Website]
AdvoConnection Directory [Website]
Patient Advocate Foundation [Website]
San Diegans for Healthcare Coverage [Website]
Jewish Family Service [Website]
Jahnke Consulting and Long Term Care Alliance [Website]
Psychiatrists
Brenda Ringle, MD - 760-743-1205
Li Liang, MD - 858-354-1304 [Website]
Krista Roybal, MD - 858-202-1822 [Website]
Namir Damluji, MD - 760-944-0200
Probiotics
Top 10 Probiotic Supplements [Website]
Recipes
Blue Zones Recipes [Website]
Research Studies
Type 1 Diabetes and Biofeedback [Website]
Resources for Seniors
Resources for Seniors [Website]
Registered Dieticians
Janice Baker, RD [Website]
Brooke Joanna Benlifer, RD [Website]
Donna Wolf, RD [Website]
Rehab Centers
Inpatient Drug Rehab Centers [Website]
Service Animals
True Blue Service Dogs for PTSD, panic attacks, mobility, seizures (temporal), Diabetes, autism, Crohn's disease [Website]
Social Work/Family Services
Jewish Family Service of San Diego Aging & Wellness [Website]
Rancho Santa Fe Senior Center [Website]
Scripps Social Work Services (Case Management) [Website]
Supplements
www.ConsumerLab.com [Website]
Natural Medicines [Website]
www.VitaCost.com [Website]
nuun A hydration enhancer [Website]
Oxylent® A 5-in-1 daily multivitamin drink [Website]
Natural Calm A relaxing magnesium supplement [Website]
Nordic Naturals [Website]
Thorne Research [Website]
Menopausal Supplements
Estroven® Natural menopausal relief [Website]
Estrovera® Non-hormonal menopausal symptom relief [Website]
Relizen For the relief of hot flashes [Website]
Probiotics
Top 10 Probiotic Supplements [Website]
Suicide Resources
Survivors of Suicide Loss (SOSL):
Phone: (619) 482-0297
SOSL provides self-help support groups for those who have lost a relative or friend through suicide. Support materials and a quarterly newsletter are available either electronically or in hard copy. A speaker’s bureau provides information on suicide issues and prevention of suicide.
https://www.soslsd.org/
Please check our Facebook page, www.facebook.com/soslsd, contact your local facilitator or email michele@soslsd.org for updated meeting information.
Our virtual meetings can be attended via computer, smartphone or landline phone. Most of our meetings are being held through the online platform, Zoom. You can download the Zoom software here: zoom.us/download.
https://www.soslsd.org/support/
https://up2sd.org/resources/suicide-prevention-and-support/
Testosterone
How to give testosterone intramuscular injection [Video]
Transcranial Magnetic Stimulation (TMS)
TMS for Depression Treatment Works [Website]
What Is TMS? [Website]
Thyroid Cancer
Low iodine diet guidelines and cookbook, thyroid cancer support groups
www.thyca.org [Website]
Urology/Sexual Health
San Diego Sexual Medicine [Website]
Virtual Reality
for anxiety, phobias and more
Virtual Reality Medical Center [Website]
Voice Coaching
Peggy Lebo [Website]
Water
see Drinking Water
Staff/Patients
www.insurance.ca.gov [Website]
