Articles and Lectures by Dr. Weiss
8 Reasons You May Be Gaining Weight Even If You're Eating Healthy [Website]
Menopause - Time to Pause [PDF]
Vitamin D, A Hormone in Disguise [PDF]

Acting/Improv Classes/Workshops
Monty Silverstone Acting Classes [Website]
Improv Playground [Website]

Acupuncturists
Christine Adamo [Website]
Tracy Whynot [Website]

Advanced Directives
California Advance Directive [PDF]

Alcohol Related Questions and Treatment Options
NIAAA Alcohol Treatment Navigator [Website]

ApoE4 and Genetics of Alzheimers
Alzheimer's Disease Genetics Fact Sheet [Website]
Alzheimer's genes: Are you at risk? [Website]

Blood Draw, Mobile
Mobile Phlebotomy Solutions [Website]

Bone Fracture Risk Assessment
Calculate the ten year probability of fracture with BMD [Website]

Books
Double Menopause by Dr. Nancy Cetel [Website]
Artsy Fartsy by Dr. Joseph Weiss [Website]
The Blood Sugar Solution by Dr. Mark Hyman [Website]
What Are You Hungry For? A new Book from Deepak Chopra! [Website]

Caregiver Support
Caregiver Suppot [website]

Celiac Disease (Gluten intolerance)
What is Celiac Disease? [website]
Lifestyle and home remedies [website]
Healthy Creations Café/Delivery, Encinitas, CA [website]
CocoaNilla Grocery Store, Carlsbad, CA [Facebook page]
Gourmet Gluten, Corn and Soy Free Foods, Encinitas, CA [website]

Cholesterol
Cardiovascular Risk Calculator [Website]
Non-Drug Ways to Promote Health by Lowering Cholesterol [PDF]
Risk Assessment Tool for Estimating Your 10-year Risk of Having a Heart Attack [Website]

Colon Cancer Screening
Colon Cancer Screening [Website]

Consumer Product Safety
EWG's 2017 Shopper's Guide to Pesticides in Produce™ [Website]
ConsumerLab.com [Website]
Consumer Product Safety Commission [Website]
New York Times Consumer Product Safety [Website]

CPR
How to perform CPR [Website]

Diabetes
General Information

A show about people living with type 1 diabetes [Website]
Carb DM - Seize Diabetes [Website]
Diabetes supplies for travel [Website]
Tools to face the psychological demands of diabetes [Website]
Diabetes Lecture slides [PDF]
Join a Research Study on Type 1 Diabetes [Website]
AFREZZA - Inhaled Short-acting Insulin [Website]
Diabetes Information [Website]
Behavioral Diabetes Institute [Website]
Glycemic Index & Glycemic Load [PDF]
Glucose Log [PDF]
Insulin Dose Logging [Website]
www.laurenshope.com - Medical ID bracelets [Website]
Basal Rate Testing [PDF]
www.bd.com [Website]
www.BloodSugarBasics.com [Website]
Carbohydrate Requirements for Exercise [PDF]
SugarBEAT Glucose Trending Device [website]
Hypoglycemia [PDF]
Diabetes Medications [PDF]
cdc.gov/diabetes/ [Website]
www.diabetes.org [Website]
www.bloodsugarsolution.com [Website]
www.tcoyd.org [Website]

Continuous Glucose Monitoring (CGM)

Freestyle CGM Device [Video]
Dexcom G6 CGM Device [Video]

If you have Freestyle CGM sensor please set up your Freestyle account online and connect to our practice using the below instructions and practice ID number;
Practice ID number: 03336739

Diabetes Video Tutorials

# 1 How to Prepare for Your Diabetes Doctor Visit [Video]
# 2 How to Give Yourself Insulin [Video]
# 3 How to Use an Insulin Pen [Video]
# 4 Hypoglycemia (Low Blood Sugar) [Video]
# 5 Diabetic Foot Exam [Video]
# 6 How to Take Your Own Blood Pressure [Video]
# 7 How to Give a Trulicity Injection [Video]
# 8 How to Give a Bydureon Injection [Video] (start at 2:20 time period)
# 9 How to Give a Victoza Injection [Video]
#10 How to Give a Lantus Injection [Video]

Glucagon App for Smart Phones

How to Use Glucagon [Website]
For Android [Smart Phone App]
For Apple iPhones [Smart Phone App]

Diabetes Comedian [Video]

Diabetes Research Opportunities

Join a Research Study on Type 1 Diabetes [Website]
Diabetes Research at Scripps Whittier Diabetes Institute [Website]

Gestational Diabetes

Basic meal planning [Website]
Gestational Diabetes Meal Plan [PDF]
MyPlate for Gestational Diabetes [PDF]

Dieticians
see Registered Dieticians

Drinking Water
EWG's Tap Water Database [Website]

Earthing/Grounding
The Earthing Institute [Website]
Earthing® - Shopping for Earthing items [Website]

Edutainment
DocTablet [Website]

Emotional Martial Arts
HowardRichmondMD.com [Website]

Exercise Videos
Energize Your Morning With This 5-Minute Video [Video]
Chair Dancing Fitness Website [Website]

Fitness/Exercise/Wellness  [ Nutrition ]  [ Supplements ]
The Scientific 7-Minute Workout New York Times [Website]
High Intensity Interval Training HIIT [Video]
Wellness Warrior Website [Website]
RapidHealth Website - a wellness system that guides people to healthier choices [Website]
Enlightened Fitness Website [Website]
Lose Weight with MyFitnessPal [Website]
GoMeals® can make healthy living easier [Website]
Fitness Calculator [Website]
www.myfitnesspal.com [Website]
www.sparkpeople.com [Website]
www.dailyburn.com [Website]
www.muschealth.com [Website]

Freestyle CGM
Freestyle CGM Device [Video]

If you have Freestyle CGM sensor please set up your Freestyle account online and connect to our practice using the below instructions and practice ID number;
Practice ID number: 03336739

Adhesives if your sensor is falling off:
Simpatch [Website]
Skin Tac [Website]

Genetic Testing
Genetic Screening [Website]
Sema4 - A Predictive Health Company [Website]

GERD (Gastroesophageal Reflux Disease)
An Integrative Approach to GERD [PDF]

Glucagon Kit Instructions
www.childrenwithdiabetes.com [Website]
GlucaGen® HypoKit® Instructions [Website]

Graves' Disease
Graves' Disease & Thyroid Foundation [Website]

Heart Disease Risk
Risk Assessment Tool for Estimating Your 10-year Risk of Having a Heart Attack [Website]

Healthy Cooking/Living  [ Nutrition ]  [ Supplements ]
Jessica Leibovich - Body & Brain Health [Website]
How To Make Kefir [Website]
How to make easy and delicious, probiotic-rich Kimchi at home [Website]
Making Adaptogenic Herbal Lattes [Video]
HealthyDirectionsForYou.com [Website]
Reversing Diabetes Through the Science of Healthy Eating [Website]
The Blood Sugar Solution [Website]
Chopra Centered Lifestyle New Book from Deepak! What Are You Hungry For? [Website]
Vegetarian Cooking School with Chef Palma [Website]
Deception Diet: How Optical Illusions Can Trick Your Appetite, by Ted Burnham [Website]
www.health.harvard.edu [Website]
Calculate your Body Mass Index (BMI) [Website]
Determine your Waist Circumference (WC) [Website]

Human Growth Hormone
Using Humatrope [Website - video]

Hypertension
Non-Drug Ways to Promote Health by Lowering Blood Pressure [PDF]

Hyperthyroidism
Side effects of PTU or Methimazole [PDF]

Hypothyroidism
Integrative Treatment of Hypothyroidism [PDF]

Hypnosis
Allen Sidwell,CHT LCSW [Website]
Right Mind Hypnotherapy [Website]
www.HealthyHabitsHypnosis.com [Website]
www.HypnosisForYourHealth.com [Website]

Insulin Pumps and Continuous Glucose Monitors
Books:
  Pumping Insulin [Website]
  Smart Pumping [Website]
Web Resources:
  Diabetesnet.com [Website]
  Insulin-Pumpers.org [Website]
Product Websites:
  Tandem - t:slim Insulin Pump [Website]
  V-Go® - simple basal-bolus insulin delivery [Website]
  Dexcom - Continuous Glucose Monitor [Website]
  Minimed - Minimed Insulin Pump, Continuous Glucose Monitor [Website]
  OmniPod - OmniPod Insulin Pump [Website]

Life Coach
Mindfulness Based Health - Pete Kirchmer [Website]

Lyme Disease
The International Lyme and Associate Diseases Society [Website]

Medical Alert
Bracelet/necklace/charms/dog tag
www.IdentifyYourself.com [Website]

Medical Records
PicnicHealth Medical Records Done for You [Website]

Meditation
Lizabeth Weiss - Certified Meditation Instructor [Website]
Chopra Center 21-Day Meditation Challenge [Website]
iTunes - "Calm" Meditation App
iTunes - "Inscape" Guided Meditation App

Mindfulness
Mindfulness [Website] Mindfulness Based Stress Reduction [Website]

Nutrition
The 5:2 Diet Book - The Part-Time Diet with Life Changing Results [Website]
5 Intermittent Fasting Methods [Website]
Reversing Diabetes Through the Science of Healthy Eating [Website]
Healthy Restaurant Guide [Website]
GoMeals® can make healthy living easier [Website]
Probiotics [Website]
Methylated B Vitamins [Website]
Dr. Weil's Vitamin Library [Website]
Anti-Inflammatory Diet & Pyramid [Website]
Local Harvest - Real Food, Real Farmers, Real Community [Website]
EWB's Shopper's Guide [Website]
Food Adviser Search Page [Website]
www.diabetes.org/food-and-fitness/food/what-can-i-eat/ [Website]
FODMAP Diet (FODMAP=Fermentable Oligo-Di-Monosaccharides and Polyols)
  FODMAPs are carbohydrates (sugars) that are found in foods.
  Not all carbohydrates are considered FODMAPs.
  FODMAP Food List [Website]
  The Low FODMAP Diet [PDF]
  Low FODMAP Diet resources [Website]
  Fast FODMAP Lookup & Learn for iOS devices only [Website]
Weight Loss
  Lose Weight with MyFitnessPal [Website]
  Expert Nutrition Coaching [Website]
  Zestar Diet Pilot [Smart Phone App]
  Diet Point - Weight Loss [Smart Phone App]

Osteoporosis
An Integrative Approach to Healthy Bones: Osteoporosis, Osteopenia, and Fracture Prevention [PDF]

Patient Education
Metabolism: From Food To Fuel [Website]

Patient-Centered Recordkeeping
CareSync [Website]
Share Everywhere Epic [Website]
Picnic Health [Website]
ZibdyHealth [Website]

Patient Fusion
Note: Patient Fusion recommends the following browsers: Google Chrome, Mozilla Firefox, and Apple Safari
Create your health record at PatientFusion [Website]
Patient Fusion Login [Website]
Patient Fusion Help [Website]

Pelvic Floor
Pelvic Wellness [Website]

Prescriptions/Prescription Help
Good Rx [Website]
AACE Prescription Savings Directory [Website]

Professional Patient Advocates
AdvoConnection Directory [Website]

Psychiatrists
Brenda Ringle, MD - 760-743-1205
Li Liang, MD - 858-354-1304 [Website]
Krista Roybal, MD - 858-202-1822 [Website]
Namir Damluji, MD - 760-944-0200

Probiotics
Top 10 Probiotic Supplements [Website]

Registered Dieticians
Janice Baker, RD [Website]
Brooke Joanna Benlifer, RD [Website]
Donna Wolf, RD [Website]

Service Animals
True Blue Service Dogs for PTSD, panic attacks, mobility, seizures (temporal), Diabetes, autism, Crohn's disease [Website]

Social Work/Family Services
Jewish Family Service of San Diego Aging & Wellness [Website]
Rancho Santa Fe Senior Center [Website]
Scripps Social Work Services (Case Management) [Website]

Supplements


www.ConsumerLab.com [Website]
Natural Medicines [Website]
www.VitaCost.com [Website]
nuun A hydration enhancer [Website]
Oxylent® A 5-in-1 daily multivitamin drink [Website]
Natural Calm A relaxing magnesium supplement [Website]
Nordic Naturals [Website]
Thorne Research [Website]

Menopausal Supplements
Estroven® Natural menopausal relief [Website]
Estrovera® Non-hormonal menopausal symptom relief [Website]
Relizen For the relief of hot flashes [Website]
Probiotics
Top 10 Probiotic Supplements [Website]

Testosterone
How to give testosterone intramuscular injection [Video]

Transcranial Magnetic Stimulation (TMS)
TMS for Depression Treatment Works [Website]
What Is TMS? [Website]

Thyroid Cancer
Low iodine diet guidelines and cookbook, thyroid cancer support groups
www.thyca.org [Website]

Urology/Sexual Health
San Diego Sexual Medicine [Website]

Virtual Reality
for anxiety, phobias and more
Virtual Reality Medical Center [Website]

Water
see Drinking Water

Resources for Seniors