Articles and Lectures by Dr. Weiss
8 Reasons You May Be Gaining Weight Even If You're Eating Healthy
Menopause - Time to Pause [PDF]
Vitamin D, A Hormone in Disguise [PDF]

Advanced Directives
California Advance Directive [PDF]

ApoE4 and Genetics of Alzheimers
Alzheimer's Disease Genetics Fact Sheet
Alzheimer's genes: Are you at risk?

Blood Draw, Mobile
Mobile Phlebotomy Solutions [Website]

Bone Fracture Risk Assessment
Calculate the ten year probability of fracture with BMD

Books
Double Menopause by Dr. Nancy Cetel
Artsy Fartsy by Dr. Joseph Weiss
The Blood Sugar Solution by Dr. Mark Hyman
What Are You Hungry For? A new Book from Deepak Chopra!

Celiac Disease (Gluten intolerance)
What is Celiac Disease? [website]
Lifestyle and home remedies [website]
Healthy Creations Café/Delivery, Encinitas, CA [website]
CocoaNilla Grocery Store, Carlsbad, CA [Facebook page]
Gourmet Gluten, Corn and Soy Free Foods, Encinitas, CA [website]

Cholesterol
Cardiovascular Risk Calculator
Non-Drug Ways to Promote Health by Lowering Cholesterol [PDF]
Risk Assessment Tool for Estimating Your 10-year Risk of Having a Heart Attack

Colon Cancer Screening
Colon Cancer Screening [Website]

Consumer Product Safety
EWG's 2017 Shopper's Guide to Pesticides in Produce™ [Website]
ConsumerLab.com [Website]
Consumer Product Safety Commission [Website]
New York Times Consumer Product Safety [Website]

CPR
How to perform CPR [Website]

Diabetes
General Information

Tools to face the psychological demands of diabetes [Website]
Diabetes Lecture slides [PDF]
Join a Research Study on Type 1 Diabetes [Website]
AFREZZA - Inhaled Short-acting Insulin [Website]
Diabetes Information [Website]
Behavioral Diabetes Institute [Website]
Glycemic Index & Glycemic Load [PDF]
Glucose Log [PDF]
www.laurenshope.com - Medical ID bracelets
Basal Rate Testing [PDF]
www.bd.com
www.BloodSugarBasics.com
Carbohydrate Requirements for Exercise [PDF]
How to use a glucometer [video]
Hypoglycemia [PDF]
Diabetes Medications [PDF]
cdc.gov/diabetes/
www.diabetes.org
www.diatribe.us
www.bloodsugarsolution.com
www.tcoyd.org

Diabetes Video Tutorials

# 1 How to Prepare for Your Diabetes Doctor Visit
# 2 How to Give Yourself Insulin
# 3 How to Use an Insulin Pen
# 4 Hypoglycemia (Low Blood Sugar)
# 5 Diabetic Foot Exam
# 6 How to Take Your Own Blood Pressure
# 7 How to Give a Trulicity Injection
# 8 How to Give a Bydureon Injection (start at 2:20 time period)
# 9 How to Give a Victoza Injection
#10 How to Give a Lantus Injection

Glucagon App for Smart Phones

How to Use Glucagon
For Android
For Apple iPhones

Diabetes Comedian

Diabetes Type 1 Research Opportunities

Join a Research Study on Type 1 Diabetes [Website]

Gestational Diabetes

Basic meal planning
Gestational Diabetes Meal Plan [PDF]
MyPlate for Gestational Diabete [PDF]

Earthing/Grounding
The Earthing Institute [Website]

Emotional Martial Arts
HowardRichmondMD.com

Exercise Videos
Energize Your Morning With This 5-Minute Video
Chair Dancing Fitness Website

Fitness/Exercise/Wellness  [ Nutrition ]  [ Supplements ]
The Scientific 7-Minute Workout New York Times website
High Intensity Interval Training HIIT [Video]
Wellness Warrior Website
RapidHealth Website - a wellness system that guides people to healthier choices
Enlightened Fitness Website
Lose Weight with MyFitnessPal
GoMeals® can make healthy living easier
Fitness Calculator
www.myfitnesspal.com
www.sparkpeople.com
www.dailyburn.com
www.muschealth.com

GERD (Gastroesophageal Reflux Disease)
An Integrative Approach to GERD

Glucagon Kit Instructions
www.childrenwithdiabetes.com
www.novonordiskcare.com

Heart Disease Risk
Risk Assessment Tool for Estimating Your 10-year Risk of Having a Heart Attack

Healthy Cooking/Living  [ Nutrition ]  [ Supplements ]
How To Make Kefir
How to make easy and delicious, probiotic-rich Kimchi at home
Making Adaptogenic Herbal Lattes
HealthyDirectionsForYou.com
Reversing Diabetes Through the Science of Healthy Eating
The Blood Sugar Solution
Chopra Centered Lifestyle New Book from Deepak! What Are You Hungry For?
Vegetarian Cooking School with Chef Palma
Deception Diet: How Optical Illusions Can Trick Your Appetite, by Ted Burnham
www.health.harvard.edu
Calculate your Body Mass Index (BMI)
Determine your Waist Circumference (WC)

Human Growth Hormone
Using Humatrope [Website - video]

Hypertension
Non-Drug Ways to Promote Health by Lowering Blood Pressure [PDF]

Hyperthyroidism
Side effects of PTU or Methimazole [PDF]

Hypothyroidism
Integrative Treatment of Hypothyroidism [PDF]

Hypnosis
www.HealthyHabitsHypnosis.com [Website]
Healing Touch/Psychologist/Hypnosis [Website]
www.HypnosisForYourHealth.com [Website]

Insulin Pumps and Continuous Glucose Monitors
Books:
  Pumping Insulin
  Smart Pumping
Web Resources:
  Diabetesnet.com
  Insulin-Pumpers.org
Product Websites:
  Tandem - t:slim Insulin Pump
  V-Go® - simple basal-bolus insulin delivery
  Animas - Animas Insulin Pump
  Cozmore - Cozmo Insulin Pump
  Dexcom - Continuous Glucose Monitor
  Minimed - Minimed Insulin Pump, Continuous Glucose Monitor
  OmniPod - OmniPod Insulin Pump

Lyme Disease
The International Lyme and Associate Diseases Society [Website]

Medical Alert
Bracelet/necklace/charms/dog tag
www.IdentifyYourself.com

Medical Records
PicnicHealth Medical Records Done for You

Meditation
Lizabeth Weiss - Certified Meditation Instructor
Chopra Center 21-Day Meditation Challenge
iTunes - "Calm" Meditation App
iTunes - "Inscape" Guided Meditation App

Mindfulness/Yoga
Mindfulness Based Stress Reduction

Nutrition
The 5:2 Diet Book - The Part-Time Diet with Life Changing Results
5 Intermittent Fasting Methods
Reversing Diabetes Through the Science of Healthy Eating
Healthy Restaurant Guide
GoMeals® can make healthy living easier
Probiotics
Methylated B Vitamins
Dr. Weil's Vitamin Library
Anti-Inflammatory Diet & Pyramid
Local Harvest - Real Food, Real Farmers, Real Community
EWB's Shopper's Guide
Food Adviser Search Page
www.diabetes.org/food-and-fitness/food/what-can-i-eat/
FODMAP Diet (FODMAP=Fermentable Oligo-Di-Monosaccharides and Polyols)
  FODMAPs are carbohydrates (sugars) that are found in foods.
  Not all carbohydrates are considered FODMAPs.
  FODMAP Food List
  The Low FODMAP Diet
Weight Loss
  Lose Weight with MyFitnessPal
  Expert Nutrition Coaching
  Zestar Diet Pilot App
  Diet Point - Weight Loss App

Osteoporosis
An Integrative Approach to Healthy Bones: Osteoporosis, Osteopenia, and Fracture Prevention [PDF]

Patient Fusion
Note: Patient Fusion recommends the following browsers: Google Chrome, Mozilla Firefox, and Apple Safari
Create your health record at PatientFusion
Patient Fusion Login
Patient Fusion Help

Prescriptions
Good Rx [Website]

Primary Care
Integrative Wellness Medical Group [Website]

Professional Patient Advocates
AdvoConnection Directory [Website]

Psychiatrists
Brenda Ringle, MD - 760-743-1205
Li Liang, MD - 858-354-1304 [Website]
Krista Roybal, MD - 858-202-1822 [Website]
Namir Damluji, MD - 760-944-0200

Probiotics
Top 10 Probiotic Supplements [Website]

Supplements


www.centerforhormonalhealth.biogdirect.com - Password is ENDO (must be typed in CAPS)
www.ConsumerLab.com [Website]
Natural Medicines [Website]
www.VitaCost.com
nuun A hydration enhancer
Oxylent® A 5-in-1 daily multivitamin drink
Natural Calm A relaxing magnesium supplement
Nordic Naturals
Thorne Research

Menopausal Supplements
Estroven® Natural menopausal relief
Estrovera® Non-hormonal menopausal symptom relief
Relizen For the relief of hot flashes

Testosterone
How to give testosterone intramuscular injection
Video

Thyroid Cancer
Low iodine diet guidelines and cookbook, thyroid cancer support groups
www.thyca.org

Virtual Reality
for anxiety, phobias and more
Virtual Reality Medical Center [Website]

Women's Sexual Health
I Want to Find My Spark Again [Website]

Staff/Patients
www.insurance.ca.gov